Online Twerk Queens, you have been asking for this, so here we are delivering exactly what you need!

A confidence course focused on tried and tested twerk techniques to help lower your cortisol levels, increase your serotonin (happy hormones) and help you to de-stress.

This course gives you the flexibility to join us LIVE or to watch the recorded replay anytime you want!

If you like to dance, want to learn how to twerk confidently and help calm you anxious mind. Then join our first ever live 100% Beginner Twerk Course to reduce anxiety and stress where you will learn the following:

• Week 1: Getting in tune and in touch with your Body

• Week 2: Twerk Techniques to use when you're feeling stressed and/or anxious

• Week 3: All About Your Sacral Chakra and how to activate it for creativity and pleasure

• Week 4: Freestyle Movement and Relaxing Guided Meditation to calm the anxious mind