🎉🎵 Get ready, London! Your #1 twerk dance fitness community is bringing exactly what you've been asking for! We're thrilled to present our dynamic 4-week Twerk Dance Fitness Course right in the buzzing heart of the city! 🍑💥

This course is not only about learning how to twerk, but also about boosting your body confidence and having fun in the process. We aim to create a real, supportive community where everyone can feel confident and empowered. 💪👑

Over the course of 4 weeks, you'll learn foundational twerk moves, with three different moves each week and variations of those moves. The course is structured as follows:

🔥 Week 1 - Introduction to Twerk Techniques: Standing Twerk Moves

Booty pop, Wining, Booty heel pops and dips. These moves will help loosen the pelvis and hips, laying the foundations for Week 2.

🔥 Week 2 - Your Twerk Essentials: OG twerk, Booty Roll, Heel twerk.

🔥 Week 3 - Twerk Techniques to Engage the Hips: Tick Tock, Puppy Tail, Dolphin wine.

🔥 Week 4 - Fast Twerk Techniques: Booty bounce, In and Out Twerk, F* it up.

The course will be held on the following dates:

🔵 Wednesday, September 13th

🔵 Wednesday, September 20th

🔵 Wednesday, October 4th

🔵 Wednesday, October 11th

⚠️ IMPORTANT NOTE: THERE WILL BE NO CLASS on Wednesday, September 27th.

FAQs:

1️⃣ Who is the Instructor?

Nana (her/she), a certified Twerk After Work™ Instructor, wife, mom to a king and queen, samba performer, and body confidence advocate. She's all about progress over perfection and will have you smiling all throughout this course!